The Science Behind The Longevity Lab
Your health is not guesswork. It’s data-driven precision.
The Longevity Lab is built on cutting-edge scientific research, clinical nutrition, and functional medicine, integrating:
🔬 Comprehensive Biomarker Analysis
Full Blood Panel (90+ markers) (inflammation, metabolic health, thyroid, glucose, hormones, and cardiovascular risk)
Genetic Markers (600000+ SNPs) (understanding predispositions & optimizing interventions)
DEXA Scan for Body Composition (bone density, muscle mass, visceral fat assessment)
30-Point Lifestyle & Family History Assessment (epigenetics, stress, metabolic trends)
🧬 Your Unique Longevity Protocol (Created by Tanya & her researchers team from functional medicine & longevity science)
Deeply Personalized Diet Plan (Rooted in your biomarkers, hormonal balance & metabolic flexibility)
Bio-Individual Supplement Stack (Not generic recommendations—your formula, your deficiencies, your healing path)
Precision-Based Exercise, Sleep & Fasting Framework (Optimized for your circadian & glucose/obesity chronotype)
Hormonal & Metabolic Optimization Roadmap (Reducing inflammation, stabilizing blood sugar, and improving mitochondrial health to slow aging)
📍 Longevity is not a one-size-fits-all solution. Your biology is unique. Your protocol should be too.
Apply for Access - Limited Slots
Who is The Longevity Lab For?
This program is designed for women who are serious about slowing biological aging, optimizing metabolic health, and reducing disease risk.
👩⚕️ Professional Women (30-60) Experiencing Health Shifts
- Sudden weight gain, bloating, unexplained fatigue
- Sleep disturbances, anxiety, brain fog
- Hormonal imbalances, PCOS, Endometriosis, Perimenopausal Symptoms, Menopausal Phase.
🏃♀️ Women Seeking Science-Backed Optimization
- Already investing in health, fitness, and biohacking but need precision-driven guidance
- Looking for a structured, data-driven approach to longevity
📍 If you’re committed to long-term health and ready to work hands-on with your biological data to optimize your health, this is for you.
How It Works – A Step-by-Step Breakdown
✔ Step 1: Comprehensive Testing & Assessment Full biomarker panel, genetic testing, DEXA scan, and deep-dive lifestyle analysis
✔ Step 2: Personalized Protocol Development : your unique bio-individual healing & longevity protocol
✔ Step 3: Continuous Tracking & AI Coaching
Integrated with wearables (HRV, RHR, sleep tracking, glucose monitoring)
Manual inputs (mindfulness, stress, fasting, social health tracking)
✔ Step 4: Personalized, Ongoing Support:
1-on-1 coaching with Tanya to track progress and adjust interventions
AI-driven progress tracking, nudges, and long-term optimization
📍 This is not a quick-fix program—it’s a personalized longevity roadmap built for sustainable healthspan expansion.
Why The Longevity Lab is Different
💡 Most wellness programs focus on surface-level interventions. We go deeper, correcting gut health, metabolic dysfunction, hormonal imbalances at the root cause and engineering your biology for healthspan extension.
🚫 Not a quick weight loss program
🚫 Not generic supplement recommendations
🚫 Not a mainstream health app
✅ Precision-based longevity interventions for women
✅ Bio-individual healing using functional & clinical nutrition
✅ Expert-led, Science-backed & Empathetic—Tanya works with you directly
📍 Limited spots for early access—apply now
Research & The Longevity Lab Data Initiative
Women’s health research has been historically underfunded and overlooked—we are changing that.
📍 What We Aim to Achieve
🔬 Longitudinal data on Indian women’s aging patterns
📈 Trends on metabolic health, biological aging, and intervention efficacy
🧬 Clinical insights into biohacking & personalized health interventions for women
The first cohort of The Longevity Lab will play a crucial role in shaping the future of women’s longevity science in India.
📍 Be part of the first-ever data-backed longevity program for women in India.